This article discusses the physical demands, skill development, and fatigue management required for success in Muay Thai Kickboxing. Part two of the series will cover general and specific strength and power development for the sport of Muay Thai.
Read MoreThere are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.
Read MoreThe questions to asks here are “What is our ultimate end goal?” “To achieve this goal, what steps should be taken leading up to it?” and “What outcomes are we aiming for at the end of this specific phase?”
Read MoreThe purpose of this approach is to find a strategy when dealing with a complex and uncertain domain such as human adaptation and performance.
Read MoreAn insight to the inner workings of a Golf Strength & Conditioning program.
Read MoreTo weightlift or not to weightlift? That is the question. My answer? It depends.
Read MoreA holistic approach to mitigate non-contact lower body injuries.
Read MoreManipulating variables to maintain our athletic qualities such as muscle, strength and power.
Read MoreA holistic approach to mitigate non-contact upper body injuries.
Read MoreA Comprehensive Guide to Your Training
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